{"id":2130,"date":"2023-11-30T16:20:12","date_gmt":"2023-11-30T15:20:12","guid":{"rendered":"https:\/\/laboratorioautodidactico.com\/srdce-s-okamziky-svetla-a-stinu\/"},"modified":"2024-04-23T22:08:11","modified_gmt":"2024-04-23T20:08:11","slug":"srdce-s-okamziky-svetla-a-stinu","status":"publish","type":"post","link":"https:\/\/laboratorioautodidactico.com\/cs\/srdce-s-okamziky-svetla-a-stinu\/","title":{"rendered":"Srdce s okam\u017eiky sv\u011btla a st\u00ednu"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Autor: Esperanza Chac\u00f3n<\/p>\n

Jednoho dne hr\u00e1la Violeta se skupinou p\u0159\u00e1tel karty a v\u0161echno \u0161lo hladce, dokud nepolo\u017eila na st\u016fl \u0161patnou kartu a nevypadla ze hry. Nep\u0159\u00edjemn\u00fd pocit z toho, \u017ee prohr\u00e1l, byl tak siln\u00fd, \u017ee hodil.<\/p>\n

Cht\u011bla tak\u00e9 napadnout svou sestru a lidi vedle n\u00ed, a i kdy\u017e se k n\u00ed p\u0159ibl\u00ed\u017eil dosp\u011bl\u00fd, utekla a b\u011bhala v\u0161ude mo\u017en\u011b.<\/p>\n

\n
\n
\n
\n

Z paradigmatu respektu k \u017eivotn\u00edm proces\u016fm vypl\u00fdv\u00e1, \u017ee uspokojen\u00ed pot\u0159eb, a\u0165 u\u017e jsou jak\u00e9koli, vede k blahobytu. Proto \u010dlov\u011bk pro\u017e\u00edv\u00e1 stav vnit\u0159n\u00ed plnosti a radosti. Naopak v p\u0159\u00edpad\u011b nenapln\u011bn\u00ed pot\u0159eby rozvoje nebo p\u0159e\u017eit\u00ed – oboj\u00ed je pro byt\u00ed a bytost podstatn\u00e9 – se v d\u016fsledku pro\u017e\u00edvan\u00e9ho zklam\u00e1n\u00ed mno\u017e\u00ed pocit ne\u0161t\u011bst\u00ed.<\/p>\n

Kdy\u017e se n\u00e1m to, co chceme, nepoda\u0159ilo a c\u00edle nebylo dosa\u017eeno, zvl\u00e1\u0161t\u011b pokud se jedn\u00e1 o n\u011bco, po \u010dem tou\u017e\u00edme, jako v popsan\u00e9m z\u00e1\u017eitku „v\u00edt\u011bzstv\u00ed ve h\u0159e“, kter\u00fd n\u00e1s nev\u011bdom\u011b p\u0159ibli\u017euje zd\u00e1nliv\u00e9mu pocitu uspokojen\u00ed. Vykl\u00e1d\u00e1m si to tak, \u017ee d\u00edt\u011b m\u00e1 n\u011bjak\u00fd nedostatek, kter\u00fd si pot\u0159ebuje kompenzovat, proto\u017ee je posedl\u00e9 touhou neprohr\u00e1t, co\u017e vyvol\u00e1v\u00e1 v\u00fd\u0161e popsan\u00e9 projevy, tedy ur\u010dit\u00e9 „chov\u00e1n\u00ed“.<\/p>\n

\n
\n
\n
\n

Pro\u010d d\u00edt\u011b reaguje \u00fatokem nebo \u00fat\u011bkem?<\/strong><\/p>\n

\n
\n
\n
\n

Nen\u00ed tak snadn\u00e9 p\u0159edpokl\u00e1dat chybu, proto\u017ee jsme naprogramov\u00e1ni tak, abychom neprohr\u00e1vali. Ji\u017e v ran\u00e9m d\u011btstv\u00ed jsme byli vedeni k tomu, abychom odsuzovali chyby, nesm\u011bli jsme se ani m\u00fdlit, a kdy\u017e jsme se m\u00fdlili, byli jsme za to k\u00e1r\u00e1ni nebo trest\u00e1ni; to odpov\u00edd\u00e1 tomu, \u017ee se nec\u00edt\u00edme p\u0159ijati takov\u00ed, jac\u00ed jsme. Dokonce jsme byli hodnoceni jako neschopn\u00ed, „budi\u017ekni\u010demov\u00e9“. To m\u016f\u017ee b\u00fdt d\u016fvod, pro\u010d se styd\u00edme za to, \u017ee se m\u00fdl\u00edme nebo prohr\u00e1v\u00e1me, a nav\u00edc se boj\u00edme odm\u00edtnut\u00ed nebo opovr\u017een\u00ed.<\/p>\n

Stejn\u011b tak pocit zklam\u00e1n\u00ed, kter\u00fd za\u017e\u00edv\u00e1me, kdy\u017e se n\u00e1m neda\u0159\u00ed, je doprov\u00e1zen koktejlem emoc\u00ed a reakc\u00ed v z\u00e1vislosti na konkr\u00e9tn\u00edm p\u0159\u00edpadu. Tyto projevy se naz\u00fdvaj\u00ed frustrace, kter\u00e1 s sebou p\u0159in\u00e1\u0161\u00ed: hn\u011bv, smutek, stud,<\/p>\n

\n
\n
\n
\n

z\u00e1vist a \u017e\u00e1rlivost, co\u017e jsou zn\u00e1mky vnit\u0159n\u00ed bolesti, kter\u00e9 jsou z\u0159ejm\u011b z\u00e1minkou k rozdm\u00fdch\u00e1n\u00ed citov\u00fdch ran. Krize jsou tedy p\u0159\u00edle\u017eitost\u00ed k restrukturalizaci nesouvisl\u00fdch zku\u0161enost\u00ed.<\/p>\n

\u010casto se tak\u00e9 st\u00e1v\u00e1, \u017ee zam\u011b\u0148ujeme autentick\u00e9 za z\u00e1stupn\u00e9 nebo naopak; jejich neznalost n\u00e1m neumo\u017e\u0148uje je rozli\u0161it; nap\u0159\u00edklad t\u011blesn\u00fd pohyb – motorika – je autentickou pot\u0159ebou: plazen\u00ed, lezen\u00ed, ch\u016fze, sk\u00e1k\u00e1n\u00ed, b\u011bh atd. V p\u0159\u00edpad\u011b touhy po zmrzlin\u011b nebo po v\u00fdh\u0159e ve h\u0159e se sice jedn\u00e1 o touhy, ale nejsou pro \u017eivot nezbytn\u00e9 a neovliv\u0148uj\u00ed v\u00fdvoj. Nespokojenost v\u0161ak zanech\u00e1v\u00e1 ho\u0159kou p\u0159\u00edchu\u0165.<\/p>\n

Neuspokojen\u00e9 pot\u0159eby vyvol\u00e1vaj\u00ed ne\u0161t\u011bst\u00ed, jak bylo uvedeno v\u00fd\u0161e, co\u017e m\u016f\u017ee vyvolat neo\u010dek\u00e1van\u00fd proces, proto\u017ee v n\u011bkter\u00fdch p\u0159\u00edpadech zahrnuje: z\u00e1chvaty vzteku, z\u00e1chvaty vzteku, manipulace a pl\u00e1\u010d, kter\u00fd m\u00e1 upustit p\u00e1ru (v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b). P\u0159i anal\u00fdze t\u011bchto projev\u016f vid\u00edme d\u00edt\u011b, kter\u00e9 hled\u00e1 n\u011bco podstatn\u00e9ho, \u010d\u00edm\u017e mysl\u00edm n\u00e1klonnost – pozornost, a kter\u00e9 ji mo\u017en\u00e1 nedost\u00e1v\u00e1 a nahrazuje ji kompenzacemi. Dostate\u010dn\u011b citliv\u011b vn\u00edmat \u017eivotn\u00ed pocit a sd\u011blit, \u017ee se sna\u017e\u00edme pochopit, co se d\u011bje.<\/p>\n

\n
\n
\n
\n

Pokud se doprov\u00e1zej\u00edc\u00ed osoba c\u00edt\u00ed ovlivn\u011bna emocemi d\u00edt\u011bte nebo se nec\u00edt\u00ed b\u00fdt ochotna o d\u00edt\u011b pe\u010dovat, je vhodn\u011bj\u0161\u00ed b\u00fdt up\u0159\u00edmn\u00fd a vyhledat pomoc.<\/strong><\/p>\n

\n
\n
\n
\n

Na tomto m\u00edst\u011b je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee lidsk\u00fd organismus je vybaven obrovsk\u00fdmi prost\u0159edky k seberegulaci a \u017ee lidsk\u00fd organismus m\u00e1 velkou schopnost seberegulace, Pl\u00e1\u010d je p\u0159irozen\u00fdm zp\u016fsobem uvoln\u011bn\u00ed nap\u011bt\u00ed, pokud m\u00e1 d\u00edt\u011b pocit jistoty a bezpe\u010d\u00ed, \u017ee je jeho integrita chr\u00e1n\u011bna.<\/strong> V takov\u00e9m p\u0159\u00edpad\u011b se \u017eivot st\u00e1v\u00e1 leh\u010d\u00edm, proto\u017ee se uvol\u0148uje nahromad\u011bn\u00ed minul\u00fdch a sou\u010dasn\u00fdch neadekv\u00e1tn\u00edch zku\u0161enost\u00ed.<\/p>\n

\n
\n
\n
\n

Pro\u010d podporovat d\u00edt\u011b fyzicky a emocion\u00e1ln\u011b, kdy\u017e je v krizi?<\/strong><\/p>\n

\n
\n
\n
\n

V p\u0159\u00edpad\u011b agrese se nepova\u017euje za vhodn\u00e9 v\u00fdchodisko. Mo\u017en\u00e1, \u017ee v tu chv\u00edli hn\u011bv opadne, ale drama bude pokra\u010dovat uvnit\u0159. Je zn\u00e1mo, \u017ee agresivita je programem p\u0159e\u017eit\u00ed druhu – \u00fatok a \u00fat\u011bk – pro p\u0159\u00edpad ohro\u017een\u00ed jeho integrity.<\/p>\n

\n
\n
\n
\n

Ka\u017edodenn\u00ed incident, a\u0165 u\u017e vznikne ve vztahu mezi dv\u011bma lidmi jakkoli, si nezaslou\u017e\u00ed agresivn\u00ed reakci, proto\u017ee nap\u011bt\u00ed neuvol\u0148uje, naopak ho zvy\u0161uje a stup\u0148uje.<\/strong><\/p>\n

\n
\n
\n
\n

Z v\u00fd\u0161e uveden\u00e9ho d\u016fvodu jak\u00fdkoli druh n\u00e1sil\u00ed tlum\u00edme, vyh\u00fdb\u00e1me se mu a v p\u0159\u00edpad\u011b nutnosti tak \u010din\u00edme fyzicky; to znamen\u00e1, \u017ee souzn\u00edme s k\u0159ehkost\u00ed d\u00edt\u011bte, mlad\u00e9ho \u010dlov\u011bka a dosp\u011bl\u00e9ho, ale z\u00e1rove\u0148 jim poskytujeme bezpe\u010d\u00ed. Dokonce i spole\u010dn\u00edk stoj\u00ed fyzicky p\u0159ed ob\u011bma nebo mezi nimi neutr\u00e1ln\u00edm zp\u016fsobem a podporuje ty, kte\u0159\u00ed se nach\u00e1zej\u00ed v pozici<\/p>\n<\/div>\n<\/div>\n

\n
\n

2<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

konflikt (krajn\u00ed opat\u0159en\u00ed), aby si neubl\u00ed\u017eily; zejm\u00e9na v ran\u00fdch f\u00e1z\u00edch d\u011btstv\u00ed kv\u016fli impulzivn\u00ed povaze – p\u0159irozen\u00e9mu projevu \u010dlov\u011bka v tomto st\u00e1diu -, proto\u017ee nezm\u011b\u0159\u00ed nebezpe\u010d\u00ed. V jednom p\u0159\u00edpad\u011b jedenap\u016fllet\u00e9 d\u00edt\u011b hodilo l\u00e1hev silou a zranilo sv\u00e9ho bratra.<\/p>\n

Je t\u0159eba poznamenat, \u017ee u star\u0161\u00edch chlapc\u016f a d\u00edvek je doprov\u00e1zen\u00ed jin\u00e9ho druhu, proto\u017ee bere v \u00favahu stav kognitivn\u00ed vysp\u011blosti, kter\u00fd souvis\u00ed s form\u00e1ln\u00ed logikou my\u0161len\u00ed, a proto se prost\u0159ednictv\u00edm dialogu zalo\u017een\u00e9ho na vz\u00e1jemn\u00e9m respektu dosahuje tv\u016fr\u010d\u00edch \u0159e\u0161en\u00ed p\u0159i \u0159e\u0161en\u00ed konflikt\u016f (to m\u016f\u017ee b\u00fdt p\u0159edm\u011btem jin\u00e9ho \u010dl\u00e1nku).<\/p>\n

\n
\n
\n
\n

Agrese, kter\u00e1 ohro\u017euje integritu jednotlivce i ostatn\u00edch, tak\u00e9 nen\u00ed p\u0159irozen\u00fdm mechanismem uvol\u0148ov\u00e1n\u00ed nap\u011bt\u00ed.<\/strong><\/p>\n

\n
\n
\n
\n

Je z\u0159ejm\u00e9, \u017ee prost\u0159ed\u00ed n\u00e1s podmi\u0148uje a \u017ee mechanismy p\u0159e\u017eit\u00ed se aktivuj\u00ed, kdy\u017e organismus vn\u00edm\u00e1 nebezpe\u010d\u00ed. V r\u016fzn\u00fdch soci\u00e1ln\u00edch prost\u0159ed\u00edch, kter\u00fdch se \u00fa\u010dastn\u00edm, je d\u016fle\u017eit\u00e9 udr\u017eovat „harmonii“ v sou\u017eit\u00ed. Proto je pova\u017eov\u00e1no za zlat\u00e9 pravidlo: „\u017e\u00e1dn\u00e1 fyzick\u00e1 agrese, \u017e\u00e1dn\u00e1 verb\u00e1ln\u00ed agrese a \u017e\u00e1dn\u00e9 obt\u011b\u017eov\u00e1n\u00ed“, zd\u016fraz\u0148uje se, \u017ee se nesm\u00ed nikomu ubl\u00ed\u017eit. V p\u0159\u00edpad\u011b nedodr\u017een\u00ed podm\u00ednek jsme p\u0159ipraveni poskytnout emocion\u00e1ln\u00ed podporu a ov\u011b\u0159it, zda je dodr\u017eov\u00e1na.<\/p>\n

Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee n\u011bkter\u00e9 vznikl\u00e9 situace jsou „bezodkladn\u011b“ podrobn\u011b projedn\u00e1v\u00e1ny v\u0161emi z\u00fa\u010dastn\u011bn\u00fdmi, dokud nemaj\u00ed pocit, \u017ee vyj\u00e1d\u0159ili sv\u00e9 nepohodl\u00ed, nespokojenost a p\u0159edev\u0161\u00edm, kdy\u017e bylo nalezeno \u0159e\u0161en\u00ed, kter\u00e9 uspokojuje ob\u011b strany.<\/p>\n

V\u00edme v\u0161ak, \u017ee a\u010dkoli vnit\u0159n\u00ed procesy, kter\u00e9 se spou\u0161t\u011bj\u00ed, nejsou viditeln\u00e9, energeticky a emocion\u00e1ln\u011b jsou vn\u00edmateln\u00e9 a p\u0159edstavuj\u00ed slo\u017eitou bioenergetickou dynamiku; proto\u017ee neurochemick\u00e1 \u00farove\u0148 mozku se spust\u00ed a za\u010dne produkovat kortizol a adrenalin – antistresov\u00e9 hormony -, kter\u00e9 se aktivuj\u00ed, aby chr\u00e1nily organismus p\u0159ed jak\u00fdmkoli nebezpe\u010d\u00edm. Tak\u00e9 se m\u00e1 za to, \u017ee blokuj\u00ed traumatick\u00e9 z\u00e1\u017eitky.<\/p>\n

Pamatujme, \u017ee nevyj\u00e1d\u0159en\u00e9 emoce a pocity se neasimiluj\u00ed, ani se nevyma\u017eou, ale ulo\u017e\u00ed se a z\u016fst\u00e1vaj\u00ed latentn\u00ed po n\u011bkolik let. To znamen\u00e1, \u017ee ovliv\u0148uj\u00ed, dokud nen\u00ed mo\u017enost m\u00edt podm\u00ednky pro restrukturalizaci (odblokov\u00e1n\u00ed).<\/p>\n

\n
\n
\n
\n

Je to podstatn\u00e9, \u017ee se d\u00edt\u011bti dost\u00e1v\u00e1 emocion\u00e1ln\u00edho zadr\u017eov\u00e1n\u00ed, aby se jeho t\u011blo nedostalo do „re\u017eimu pohotovosti“, co\u017e je kruhov\u00fd proces neurochemick\u00e9 produkce, kter\u00fd m\u00e1 tendenci m\u011bnit inhibi\u010dn\u00ed procesy pro \u017eivot.<\/strong> P\u0159i katarzi, kdy doch\u00e1z\u00ed k nadprodukci kortizolu a adrenalinu, jsou zaplaveny v\u0161echny t\u0159i syst\u00e9my – imunitn\u00ed, endokrinn\u00ed a nervov\u00fd.<\/p>\n

Za t\u011bchto okolnost\u00ed je nezbytn\u00e9, aby doprovodn\u00fd postoj zahrnoval pozornost a skrytost, proto\u017ee to usnad\u0148uje vn\u00edm\u00e1n\u00ed jejich sign\u00e1l\u016f a respektov\u00e1n\u00ed jejich emocion\u00e1ln\u00ed dostupnosti a jejich prostoru. V kritick\u00fdch chv\u00edl\u00edch n\u011bkte\u0159\u00ed lid\u00e9 ne v\u017edy p\u0159ij\u00edmaj\u00ed objet\u00ed nebo projevy n\u00e1klonnosti.<\/strong><\/p>\n

V popsan\u00e9m p\u0159\u00edkladu je Violet osmilet\u00e1 d\u00edvka, nerada prohr\u00e1v\u00e1 v deskov\u00fdch hr\u00e1ch, ani v \u017e\u00e1dn\u00fdch jin\u00fdch (je jasn\u011b \u0159e\u010deno, \u017ee hran\u00ed je skute\u010dn\u00e1 pot\u0159eba). V\u00edt\u011bzstv\u00ed se pro ni stalo obses\u00ed, a proto je kompenza\u010dn\u00ed n\u00e1hra\u017ekou.<\/p>\n

\n
\n
\n
\n

Z tohoto d\u016fvodu ji drama ztr\u00e1ty intenzivn\u011b zas\u00e1hne, a\u017e ji zcela zm\u011bn\u00ed. Pokud tedy toto chov\u00e1n\u00ed ji\u017e rozpozn\u00e1me, m\u016f\u017eeme k n\u011bmu p\u0159istupovat opatrn\u011b.<\/p>\n

Existuj\u00ed v\u00fdklady, zda fyzick\u00e9 omezov\u00e1n\u00ed d\u00edt\u011bte neblokuje a neovliv\u0148uje jeho emocion\u00e1ln\u00ed a soci\u00e1ln\u00ed projevy, a n\u011bkte\u0159\u00ed je dokonce pova\u017euj\u00ed za „p\u0159ehnan\u00e9 nebo kontraproduktivn\u00ed“. Jak byste<\/strong> tedy \u0159e\u0161ili agresivn\u00ed chov\u00e1n\u00ed – fyzick\u00e9, slovn\u00ed nebo \u0161ikanu – na z\u00e1klad\u011b vz\u00e1jemn\u00e9ho respektu<\/strong>?<\/p>\n

Z vlastn\u00ed zku\u0161enosti ze \u0161koln\u00edch let v\u00edm, \u017ee zn\u00e1mky z chov\u00e1n\u00ed nepomohly sn\u00ed\u017eit n\u00e1sil\u00ed. Agresivita d\u011bt\u00ed v posledn\u00edch desetilet\u00edch se ve skute\u010dnosti projevuje absurdn\u00edm a exponenci\u00e1ln\u00edm n\u00e1r\u016fstem. Up\u0159\u00edmn\u011b \u0159e\u010deno, donucovac\u00ed parametry nefunguj\u00ed, nen\u00ed mo\u017en\u00e9 je kontrolovat, vymknou se kontrole, a co je nejz\u00e1va\u017en\u011bj\u0161\u00ed, v sou\u010dasn\u00e9 dob\u011b se jim v b\u011b\u017en\u00fdch \u0161kol\u00e1ch nelze vyhnout. Stru\u010dn\u011b \u0159e\u010deno, a\u0165 u\u017e se \u010dlov\u011bk \u00fa\u010dastn\u00ed jak\u00e9hokoli prost\u0159ed\u00ed, nejd\u016fle\u017eit\u011bj\u0161\u00ed je, aby nedoch\u00e1zelo k dal\u0161\u00edmu zneu\u017e\u00edv\u00e1n\u00ed.<\/p>\n

\n
\n
\n
\n

Co se stane s d\u00edt\u011btem, kter\u00e9mu nevad\u00ed ubli\u017eovat druh\u00fdm?<\/strong><\/p>\n

Kdy\u017e pochop\u00edme, jak funguj\u00ed procesy truchlen\u00ed, objev\u00edme tak\u00e9 prvotn\u00ed zran\u011bn\u00ed a jejich p\u0159\u00ed\u010diny, a\u0165 u\u017e u na\u0161ich syn\u016f, dcer, partner\u016f nebo jin\u00fdch \u010dlen\u016f soci\u00e1ln\u00edho prost\u0159ed\u00ed. P\u0159\u00edle\u017eitost nav\u00e1zat vztah bez posuzov\u00e1n\u00ed, bez n\u00e1lepkov\u00e1n\u00ed a bez o\u010dek\u00e1v\u00e1n\u00ed „dobr\u00e9ho chov\u00e1n\u00ed“. Ale skrze p\u0159ijet\u00ed BYTOSTI takov\u00e9, jak\u00e1 je, do jej\u00edho srdce s jej\u00edm \u017eivotn\u00edm p\u0159\u00edb\u011bhem.<\/p>\n

\n
\n
\n
\n

Ka\u017ed\u00fd \u010dlov\u011bk je schopen sv\u00e9 emoce regulovat s\u00e1m, pokud jim dovol\u00ed, aby se projevily. Tak\u00e9 d\u00edky vlastn\u00ed – tv\u016fr\u010d\u00ed – zku\u0161enosti je \u010dlov\u011bk schopen p\u0159in\u00e9st si \u0161t\u011bst\u00ed. Ob\u011b dynamiky jsou projevem obrovsk\u00e9ho lidsk\u00e9ho potenci\u00e1lu.<\/strong><\/p>\n

\n
\n
\n
\n

Pokud n\u011bkoho s \u00factou doprovod\u00edte, kdy\u017e se vypov\u00edd\u00e1, usnadn\u00edte mu, aby s\u00e1m na\u0161el klid. Pot\u00e9 za\u017eijete pocit lehkosti a v n\u00e1sleduj\u00edc\u00edm okam\u017eiku budete s o\u017eivenou mysl\u00ed pokra\u010dovat ve sv\u00e9 \u010dinnosti.<\/p>\n

\n
\n
\n
\n

„Po bou\u0159i p\u0159ich\u00e1z\u00ed klid“.<\/strong><\/p>\n

\n
\n
\n
\n

31. 05. 2020
San Mateo-Costa Rica<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Autor: Esperanza Chac\u00f3n Jednoho dne hr\u00e1la Violeta se skupinou p\u0159\u00e1tel karty a v\u0161echno \u0161lo hladce, dokud nepolo\u017eila na st\u016fl \u0161patnou kartu a nevypadla ze hry. Nep\u0159\u00edjemn\u00fd pocit z toho, \u017ee prohr\u00e1l, byl tak siln\u00fd, \u017ee hodil. Cht\u011bla tak\u00e9 napadnout svou sestru a lidi vedle n\u00ed, a i kdy\u017e se k n\u00ed p\u0159ibl\u00ed\u017eil dosp\u011bl\u00fd, utekla a …<\/p>\n

Srdce s okam\u017eiky sv\u011btla a st\u00ednu<\/span> Pokra\u010dovat ve \u010dten\u00ed »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[80],"tags":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-cs"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/posts\/2130"}],"collection":[{"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":1,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2131,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/media\/1725"}],"wp:attachment":[{"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laboratorioautodidactico.com\/cs\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}