{"id":2148,"date":"2024-03-06T16:03:15","date_gmt":"2024-03-06T15:03:15","guid":{"rendered":"https:\/\/laboratorioautodidactico.com\/dva-svety-vnitrni-a-vnejsi\/"},"modified":"2024-04-23T22:10:12","modified_gmt":"2024-04-23T20:10:12","slug":"dva-svety-vnitrni-a-vnejsi","status":"publish","type":"post","link":"https:\/\/laboratorioautodidactico.com\/cs\/dva-svety-vnitrni-a-vnejsi\/","title":{"rendered":"DVA SV\u011aTY, VNIT\u0158N\u00cd A VN\u011aJ\u0160\u00cd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2148\" class=\"elementor elementor-2148 elementor-2011\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5abca4d e-flex e-con-boxed e-con e-parent\" data-id=\"5abca4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ede96 elementor-widget elementor-widget-text-editor\" data-id=\"53ede96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Strana 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Autor: Esperanza Chac\u00f3n<\/p>\n<p>Prost\u0159ednictv\u00edm s\u00edt\u00ed jsem se spojila s jednou zvl\u00e1\u0161tn\u00ed kamar\u00e1dkou z Ekv\u00e1doru a vyu\u017eila jsem WiFi a zeptala se j\u00ed, jak se j\u00ed da\u0159\u00ed s d\u011btmi v nucen\u00e9m dom\u00e1c\u00edm v\u011bzen\u00ed. \u0158ekl mi, \u017ee se mu da\u0159\u00ed dob\u0159e a \u017ee v ka\u017edodenn\u00edm \u017eivot\u011b vypozoroval n\u011bkolik v\u011bc\u00ed, kter\u00e9 vyvol\u00e1vaj\u00ed pot\u0159ebu v\u011bd\u011bt, jak chr\u00e1nit prostor ka\u017ed\u00e9ho z \u010dlen\u016f v intimn\u00edm prostoru vztah\u016f, zvan\u00e9m rodina.<\/p>\n<p>Tuto obavu beru jako p\u0159ibli\u017enou, proto\u017ee kdy\u017e proch\u00e1z\u00edme zku\u0161enost\u00ed nucen\u00e9ho uv\u011bzn\u011bn\u00ed, a\u0165 chceme, nebo ne, &#8222;nar\u00e1\u017e\u00edme na sebe v soci\u00e1ln\u00edm prostoru a v individu\u00e1ln\u00edm prostoru, i kdy\u017e je to m\u016fj soukrom\u00fd metr \u010dtvere\u010dn\u00ed&#8220;. Z toho vypl\u00fdv\u00e1, \u017ee se zab\u00fdv\u00e1me d\u016fsledky ochrann\u00e9 membr\u00e1ny a vazeb v soci\u00e1ln\u00edch vztaz\u00edch.<\/p>\n<p>&#8222;Citov\u00e9 pouto je siln\u00e9 citov\u00e9 pouto, kter\u00e9 n\u00e1m pom\u00e1h\u00e1 cht\u00edt b\u00fdt s druh\u00fdm \u010dlov\u011bkem, pom\u00e1hat si, chr\u00e1nit se a hladit se. Je to jeden z nejpozitivn\u011bj\u0161\u00edch vztah\u016f, nejlid\u0161t\u011bj\u0161\u00ed a nejpe\u010dliv\u011bj\u0161\u00ed&#8220;.<\/p>\n<p>(Arthur Janov 2001:334)<\/p>\n<p>\u017divot d\u00e1v\u00e1 \u017een\u00e1m jako matk\u00e1m p\u0159\u00edle\u017eitost k p\u0159irozen\u00e9mu spojen\u00ed, kter\u00e9 je programem sav\u010d\u00edho druhu a nezbytnou sou\u010d\u00e1st\u00ed na\u0161\u00ed evolu\u010dn\u00ed historie. P\u011bstovat tento vztah v praxi znamen\u00e1 m\u00edt s potomky srde\u010dn\u00fd vztah. P\u0159esto\u017ee matka a d\u00edt\u011b sd\u00edlej\u00ed v t\u011bhotenstv\u00ed stejnou membr\u00e1nu &#8211; d\u011blohu &#8211; jsou nez\u00e1visl\u00fdmi bytostmi; &#8222;plodov\u00fd vak&#8220; je membr\u00e1na, kter\u00e1 chr\u00e1n\u00ed embryo zven\u010d\u00ed a obaluje ho zevnit\u0159, aby mohl pokra\u010dovat proces \u017eivota. T\u00edmto zp\u016fsobem je stanoveno, co je to: &#8222;uvnit\u0159 a vn\u011b&#8220;, co\u017e p\u0159i spole\u010dn\u00e9m sou\u017eit\u00ed umo\u017e\u0148uje vz\u00e1jemnou spolupr\u00e1ci. Nitrod\u011blo\u017en\u00ed prost\u0159ed\u00ed je pro plod prost\u0159ed\u00edm, v n\u011bm\u017e se vyv\u00edj\u00ed na z\u00e1klad\u011b podn\u011bt\u016f z okol\u00ed a informac\u00ed obsa\u017een\u00fdch v jeho DNA, jejich\u017e \u00fa\u010delem je aktivovat jeho potenci\u00e1l pro p\u0159e\u017eit\u00ed a seberealizaci.<\/p>\n<p>V\u00fdzkum doktor\u016f Thomase Vernyho a J. Kellyho The Secret Life of the Unborn Child (Tajn\u00fd \u017eivot nenarozen\u00e9ho d\u00edt\u011bte) potvrzuje, \u017ee: &#8222;siln\u00e1 intrauterinn\u00ed vazba je z\u00e1kladn\u00ed ochranou d\u00edt\u011bte p\u0159ed nebezpe\u010d\u00edmi a nejistotami vn\u011bj\u0161\u00edho sv\u011bta a jak jsme vid\u011bli, neomezuje se pouze na obdob\u00ed d\u011blohy (&#8230;) Tato vazba do zna\u010dn\u00e9 m\u00edry ur\u010duje i budoucnost vztahu mezi matkou a d\u00edt\u011btem&#8220; (1988:76).<\/p>\n<p>D\u00edt\u011b pak vn\u00edm\u00e1 podn\u011bty z okol\u00ed, kter\u00e9 projdou prvn\u00edm filtrem, mate\u0159skou membr\u00e1nou. V tomto obdob\u00ed je spojovac\u00edm \u010dl\u00e1nkem, ochranou, v\u00fd\u017eivou a p\u0159isp\u00edv\u00e1 k jeho v\u00fdvoji; proto se domn\u00edv\u00e1m, \u017ee \u017eivotn\u00edm prost\u0159ed\u00edm d\u00edt\u011bte je jeho matka.<\/p>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Jak\u00e1 je tedy funkce membr\u00e1ny? Z\u00e1kladem anal\u00fdzy je bu\u0148ka, nejjednodu\u0161\u0161\u00ed projev \u017eivota, kter\u00e1 se skl\u00e1d\u00e1 z j\u00e1dra, cytoplazmy a plazmatick\u00e9 membr\u00e1ny &#8211; polopropustn\u00e9, pr\u016fsvitn\u00e9, dynamick\u00e9 a tekut\u00e9. Funkc\u00ed bun\u011b\u010dn\u00e9 membr\u00e1ny je umo\u017enit organismu vylou\u010dit to, co nepot\u0159ebuje, a vpustit zven\u010d\u00ed to, co pot\u0159ebuje, a p\u0159e\u017eit\u00ed ka\u017ed\u00e9 bu\u0148ky z\u00e1vis\u00ed na t\u00e9to interakci, &#8222;kter\u00e1 je 6 a\u017e 10 nanometr\u016f siln\u00e1 a umo\u017e\u0148uje zachovat rozd\u00edly mezi vnit\u0159kem a vn\u011bj\u0161kem bu\u0148ky &#8222;1.<\/p>\n<p>Kdy\u017e se d\u00edt\u011b narod\u00ed, m\u00e1 l\u00e1sku maminky a tat\u00ednka, kte\u0159\u00ed jsou mu fantastickou a nepostradatelnou citovou oporou. Nav\u00edc kontakt k\u016f\u017ee na k\u016f\u017ei &#8211; jednotliv\u00e9 membr\u00e1ny &#8211; prost\u0159ednictv\u00edm hlazen\u00ed poskytuje bezpe\u010d\u00ed. Kdy\u017e matka instinktivn\u011b p\u0159ilo\u017e\u00ed d\u00edt\u011b k srdci, syn nebo dcera tyto zvuky rozpozn\u00e1, proto\u017ee je u\u017e sly\u0161el uvnit\u0159, a potvrd\u00ed si, \u017ee je st\u00e1le s n\u00ed. Stejn\u011b tak, kdy\u017e dosp\u011bl\u00ed p\u0159evezmou odpov\u011bdnost za p\u00e9\u010di o n\u011b, pln\u00ed p\u0159irozen\u00fdm zp\u016fsobem funkci membr\u00e1ny, proto\u017ee jsou to oni, kdo p\u0159ipravuj\u00ed d\u016fm &#8211; hn\u00edzdo &#8211; k ochran\u011b celistvosti v\u0161ech, tak\u017ee analogicky rodina p\u0159edstavuje &#8222;vn\u011bj\u0161\u00ed d\u011blohu&#8220;.<\/p>\n<p>Abychom se p\u0159ibl\u00ed\u017eili komplexn\u00ed odpov\u011bdi, je d\u016fle\u017eit\u00e9 vz\u00edt v \u00favahu, \u010deho si v\u00e1\u017e\u00edme? D\u016fraz je kladen na to, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed pro vnit\u0159n\u00ed sv\u011bt: autentick\u00e9 pot\u0159eby, citliv\u00e1 obdob\u00ed, v\u00fdvojov\u00e9 f\u00e1ze a rytmy; tyto prvky tvo\u0159\u00ed jejich \u017eivotn\u00ed pl\u00e1n a jsou dopln\u011bny vn\u011bj\u0161\u00edm sv\u011btem &#8211; chaosem. Proto, aby d\u011bti mohly b\u00fdt doprov\u00e1zeny s l\u00e1skou a respektem, mus\u00ed b\u00fdt nab\u00edzen\u00fd fyzick\u00fd prostor.<\/p>\n<div class=\"page\" title=\"Strana 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>obsahuje dv\u011b charakteristiky: \u017ee je &#8222;p\u0159ipraven\u00e1 a z\u00e1rove\u0148 uvoln\u011bn\u00e1&#8220;; ta v z\u00e1sad\u011b z\u00e1vis\u00ed na p\u0159\u00edstupu doprov\u00e1zej\u00edc\u00edch dosp\u011bl\u00fdch.<\/p>\n<p>Je zn\u00e1mo, \u017ee ka\u017ed\u00fd organismus obsahuje ve sv\u00e9 DNA jedine\u010dnou a cennou genetickou informaci, kter\u00e1 se st\u00e1v\u00e1 jeho &#8222;vnit\u0159n\u00edm pr\u016fvodcem&#8220;. Proto, aby \u010dlov\u011bk rostl a dosp\u011bl, dodr\u017euje sv\u016fj vlastn\u00ed rytmus, kter\u00fd je zalo\u017een na principu \u017eivota: &#8222;interakce organism\u016f s prost\u0159ed\u00edm prob\u00edh\u00e1 zevnit\u0159 ven&#8220;; Humberto Maturana naz\u00fdv\u00e1 tuto neust\u00e1lou aktivitu mezi organismem a prost\u0159ed\u00edm &#8222;struktur\u00e1ln\u00ed spojkou&#8220;. Tento zp\u016fsob byt\u00ed se zjednodu\u0161en\u011b \u0159e\u010deno rovn\u00e1 &#8222;b\u00fdt aktivn\u00ed&#8220;. U lid\u00ed se r\u016fst projevuje intenzivn\u00ed hrou &#8211; spont\u00e1nn\u00ed a autonomn\u00ed \u010dinnost\u00ed &#8211; kter\u00e1 jim umo\u017e\u0148uje pochopit, jak fyzick\u00fd sv\u011bt p\u0159irozen\u011b funguje.<\/p>\n<p>Pro optim\u00e1ln\u00ed zr\u00e1n\u00ed lidsk\u00e9 bytosti tedy ano nebo ano, ano:<\/p>\n<ul>\n<li>\n<p>\u25cf prostor p\u0159ipraven\u00fd podle pot\u0159eb sc\u00e9ny.<\/p>\n<\/li>\n<li>\n<p>empatick\u00fd p\u0159\u00edstup dosp\u011bl\u00fdch, se kter\u00fdmi \u017eije.<\/p>\n<\/li>\n<li>\n<p>\u25cf podn\u011bty &#8211; p\u0159edm\u011bty.<\/p>\n<\/li>\n<li>\n<p>\u25cf jasn\u00fd r\u00e1mec a<\/p>\n<\/li>\n<li>\n<p>\u25cf rytmus &#8211; dynamika nebo struktura &#8211; v organizaci dne. Db\u00e1 se na to, aby tyto pokyny fungovaly ve v\u0161ech f\u00e1z\u00edch \u017eivota, a je d\u016fle\u017eit\u00e9, aby byly trval\u00e9, proto\u017ee jsou flexibiln\u00ed a poskytuj\u00ed jistotu a pohodu.<\/p>\n<p>Naopak jsem vypozoroval, \u017ee kdy\u017e \u010dlov\u011bk nec\u00edt\u00ed uspokojen\u00ed sv\u00fdch z\u00e1kladn\u00edch pot\u0159eb, dopou\u0161t\u00ed se zd\u00e1nliv\u011b &#8222;nevhodn\u00e9ho chov\u00e1n\u00ed&#8220;, proto\u017ee aktivuje obrann\u00fd syst\u00e9m, aby se s n\u00edm vyrovnal nebo se mu vyhnul, \u010d\u00edm\u017e se chr\u00e1n\u00ed a vyu\u017e\u00edv\u00e1 svou bioenergii k zablokov\u00e1n\u00ed nevhodn\u00e9ho pro\u017eitku a chr\u00e1n\u00ed tak integritu sv\u00e9ho j\u00e1.<\/p>\n<p>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm prvkem, kter\u00fd p\u0159isp\u00edv\u00e1 ke spole\u010densk\u00fdm vztah\u016fm, je l\u00e1ska, kter\u00e1 v praxi souvis\u00ed s respektov\u00e1n\u00edm individuality ka\u017ed\u00e9ho \u010dlena rodiny, co\u017e je slo\u017eit\u00e9 vzhledem k tomu, \u017ee ka\u017ed\u00fd m\u00e1 sv\u00e9 pot\u0159eby a vlastnosti. V tomto smyslu &#8222;l\u00e1ska znamen\u00e1 p\u0159ij\u00edmat druh\u00e9ho takov\u00e9ho, jak\u00fd je&#8220;. Dokud je jeho srdci naslouch\u00e1no: bolesti, hn\u011bvu, smutku, radosti, \u017e\u00e1rlivosti, bude m\u00edt v ka\u017ed\u00e9m v\u011bku z\u00e1\u017eitek p\u0159ijet\u00ed, pocitu, \u017ee je milov\u00e1n, proto\u017ee je mu dovoleno vyjad\u0159ovat emoce sv\u00fdm vlastn\u00edm zp\u016fsobem, pokud t\u00edm neubli\u017euje sob\u011b nebo druh\u00fdm.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, sebed\u016fv\u011bra a vnit\u0159n\u00ed s\u00edla ka\u017ed\u00e9ho z n\u00e1s je d\u016fsledkem d\u00e1v\u00e1n\u00ed a p\u0159ij\u00edm\u00e1n\u00ed l\u00e1sky a \u00facty, co\u017e p\u0159isp\u00edv\u00e1 k vy\u017eivov\u00e1n\u00ed emo\u010dn\u00edch membr\u00e1n, a my z\u00edsk\u00e1v\u00e1me schopnost sebeovl\u00e1d\u00e1n\u00ed vlastn\u00edch emoc\u00ed, abychom byli k dispozici pro vztahy s ostatn\u00edmi, co\u017e je ve sv\u011bt\u011b zn\u00e1mo jako emo\u010dn\u00ed inteligence.<\/p>\n<p>Nyn\u00ed je na n\u00e1s, abychom na\u0161li spole\u010dn\u00fd prostor &#8211; domov &#8211; proto\u017ee se svou ka\u017edodenn\u00ed \u010dinnost\u00ed m\u016f\u017eeme, ale nemus\u00edme navz\u00e1jem ovliv\u0148ovat.<br \/>Nap\u0159\u00edklad kdy\u017e:<\/p>\n<\/li>\n<li>\n<div class=\"page\" title=\"Strana 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<ul>\n<li>\n<p>\u25cf vstupujete do osobn\u00edho prostoru bez komunikace,<\/p>\n<\/li>\n<li>\n<p>\u25cf bran\u00ed ciz\u00edch v\u011bc\u00ed bez dovolen\u00ed,<\/p>\n<\/li>\n<li>\n<p>\u25cf \u010dinnost je n\u00e1hle p\u0159eru\u0161ena,<\/p>\n<\/li>\n<li>\n<p>stejn\u00fd p\u0159edm\u011bt nebo pozornost je \u017e\u00e1d\u00e1na ve stejnou dobu, pat\u0159\u00ed mezi nej\u010dast\u011bj\u0161\u00ed.<\/p>\n<p>Dost d\u016fvod\u016f, pro\u010d je nutn\u00e9 spolu mluvit o tom, co se n\u00e1m l\u00edb\u00ed a co ne, abychom rozpoznali z\u00e1kladn\u00ed pot\u0159eby ka\u017ed\u00e9ho z n\u00e1s a dos\u00e1hli dohody mezi n\u00e1mi v\u0161emi.<\/p>\n<p>U\u017eite\u010dn\u00fdm n\u00e1strojem v komunikaci jsou pravidla, dohody a d\u016fsledky, kter\u00e9 se shoduj\u00ed, a pokud jsou jasn\u00e9, funguj\u00ed p\u0159ekvapiv\u011b dob\u0159e. N\u011bkdy je t\u0159eba stanovit fyzick\u00e9, vymezen\u00e9 nebo p\u00edsemn\u00e9 hranice, nap\u0159\u00edklad: sd\u00edlen\u00ed lo\u017enice, v takov\u00e9m p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt dokonce fyzicky vymezena kusem n\u00e1bytku, kobercem, provazem apod. Pom\u00e1h\u00e1 tak\u00e9 vyv\u011b\u0161en\u00ed mal\u00fdch cedulek: &#8222;vstup bez bot&#8220;, &#8222;organick\u00fd a anorganick\u00fd odpad&#8220;, &#8222;z\u00e1kaz fyzick\u00e9 a slovn\u00ed agrese&#8220;, &#8222;nechte hra\u010dky na sv\u00e9m m\u00edst\u011b&#8220;, &#8222;respektujte osobn\u00ed prostor&#8220;, &#8222;p\u0159ed vstupem zaklepejte&#8220; apod.<\/p>\n<p>Doporu\u010dujeme, abyste v r\u00e1mci uctiv\u00e9 komunikace nejprve nav\u00e1zali o\u010dn\u00ed kontakt s osobou, kter\u00e1 o to \u017e\u00e1d\u00e1, a to v okam\u017eiku, kdy to pot\u0159ebuje; zabr\u00e1n\u00edte tak tomu, aby byla rozru\u0161en\u00e1 nebo \u00fazkostn\u00e1 a opakovan\u011b volala nebo dokonce k\u0159i\u010dela, proto\u017ee si mo\u017en\u00e1 mysl\u00ed a c\u00edt\u00ed, \u017ee nen\u00ed vysly\u0161ena. Pokud nen\u00ed mo\u017en\u00e9 vyhov\u011bt va\u0161emu po\u017eadavku, kdy\u017e o to po\u017e\u00e1d\u00e1te, st\u00e1le se na v\u00e1s d\u00edv\u00e1me a jasn\u011b v\u00e1m \u0159ekneme, abyste po\u010dkali, a\u017e bude mo\u017en\u00e9 va\u0161i pot\u0159ebu splnit.<\/p>\n<p>Nucen\u00e1 vazba n\u00e1m uk\u00e1zala, \u017ee v sou\u017eit\u00ed se setk\u00e1v\u00e1me se dv\u011bma situacemi: s mo\u017enost\u00ed reorganizace v r\u00e1mci rodiny s ohledem na pot\u0159eby v\u0161ech \u010dlen\u016f, tedy s t\u00edm, \u017ee domov je prostorem, kde se u\u010d\u00edme \u017e\u00edt spole\u010dn\u011b v harmonii. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b, pokud budou i nad\u00e1le automaticky reprodukovat zvyky, kter\u00e9 nerespektuj\u00ed, to neprosp\u00edv\u00e1 kultivaci d\u016fv\u011bry a otev\u0159enosti v\u016f\u010di zm\u011bn\u00e1m.<\/p>\n<p>Proto je d\u016fle\u017eit\u00e9 m\u00edt harmonick\u00e9 prost\u0159ed\u00ed, aby ka\u017ed\u00fd byl v kontaktu s\u00e1m se sebou, se sv\u00fdmi pot\u0159ebami a n\u00e1sledn\u011b se rozhodoval od srdce, \u017eil \u017eivot s v\u00e1\u0161n\u00ed, abychom byli schopni znovu objevit sami sebe a zajistit si \u0161t\u011bst\u00ed.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Autor: Esperanza Chac\u00f3n Prost\u0159ednictv\u00edm s\u00edt\u00ed jsem se spojila s jednou zvl\u00e1\u0161tn\u00ed kamar\u00e1dkou z Ekv\u00e1doru a vyu\u017eila jsem WiFi a zeptala se j\u00ed, jak se j\u00ed da\u0159\u00ed s d\u011btmi v nucen\u00e9m dom\u00e1c\u00edm v\u011bzen\u00ed. \u0158ekl mi, \u017ee se mu da\u0159\u00ed dob\u0159e a \u017ee v ka\u017edodenn\u00edm \u017eivot\u011b vypozoroval n\u011bkolik v\u011bc\u00ed, kter\u00e9 vyvol\u00e1vaj\u00ed pot\u0159ebu v\u011bd\u011bt, jak chr\u00e1nit prostor ka\u017ed\u00e9ho &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/laboratorioautodidactico.com\/cs\/dva-svety-vnitrni-a-vnejsi\/\"> <span class=\"screen-reader-text\">DVA SV\u011aTY, VNIT\u0158N\u00cd A VN\u011aJ\u0160\u00cd<\/span> Pokra\u010dovat ve \u010dten\u00ed &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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